Article to Know on ayurveda and Why it is Trending?
Article to Know on ayurveda and Why it is Trending?
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities embracing an Ayurvedic lifestyle. This trend can definitely motivate others to follow suit, and you can most likely benefit in the same way these celebs have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic technique to health. This means that instead of simply dealing with diseases, we focus on avoiding them by maintaining a balanced way of life. Our main goal is "Swasthya rakshanam," which translates to keeping health. By aligning your day-to-day routines and practices with nature's rhythms, embracing an Ayurvedic way of life helps you accomplish an unified balance within your body and with the environment. This balance is necessary for your overall well-being and longevity.
Please note that a number of these Ayurvedic way of life practices may already be a part of your regimen in some kind or another. They might seem very obvious and uncomplicated. Nevertheless, simple practices done routinely can have a profound effect on both your mind and body. If you have the ability to follow these Ayurvedic way of life practices, I can assure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday routine, is an essential principle in Ayurveda that stresses the value of developing a routine schedule to maintain health and balance in life. This routine includes practices such as waking up early, individual health, workout, meditation, and well balanced meals. By sticking to a structured day-to-day regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I recommend getting up around 1.5 hours before daybreak, during a period called Brahma Muhurtha. This time is considered ideal for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental tiredness, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is important. Routine brushing and tongue scraping get rid of plaque, germs, and contaminants, boosting your taste and food digestion. These practices assist avoid oral infections, gastrointestinal problems, and halitosis. Yes it's extremely obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck diseases. It also enhances mental clearness and can assist avoid conditions like sinusitis, allergies, and migraines. Nasya can be performed at home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please keep in mind that there are different methods for administering Nasya based on particular disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages enhance blood flow, ease muscle tension, and nourish the skin. They likewise promote relaxation and minimize stress, helping to prevent muscle pains, joint discomfort, and skin disorders. Lots of people wrongly think that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. However, using oil to your body routinely and taking a bath afterward can likewise significantly enhance your total wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is essential to enhance metabolism, maintain a healthy weight, and boost overall physical fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda doesn't recommend specific kinds of exercises however encourages you to pick types of workout that fit your age, gender, and body condition. Keep in mind, exercise should be moderate and not surpass your capabilities. Professional athletes or those with specific conditions might require a various approach, which we will talk about in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your lifestyle and diet plan according to the seasons is essential. For example, eating lighter foods in summer season and more nourishing foods in winter assists maintain balance and avoid seasonal ailments. This practice can assist prevent seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral guidelines promotes mental and social wellness. Speaking kindly, being honest, and taking part in virtuous activities foster a tranquil and unified life, helping to prevent stress and anxiety, depression, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle diseases like diabetes, hypertension, weight problems, and heart diseases are ending up being significantly common. These conditions are frequently connected to poor lifestyle options such as unhealthy diet plans, lack of exercise, and stress. Ayurveda provides useful solutions to prevent these diseases through much healthier routines and routines.
2. Mindful eating practices:
Ayurveda stresses consuming fresh, warm, and balanced meals. I encourage you to practice mindful consuming, which suggests paying full attention to your food, chewing slowly, and avoiding diversions like seeing TV or using your phone. This practice improves food digestion and boosts the satisfaction of food, helping to prevent digestive disorders, overeating, and nutritional shortages.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through proper diet, exercise, and hygiene. Mental health is supported by routines that improve mental clearness and minimize tension. Social wellness is fostered through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can result in a healthier and more balanced life.
Accept an Ayurvedic lifestyle for a healthy life and experience the change.
Common Diseases and Ayurvedic Prevention
Let's take a look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.
1. Diabetes:
Routine workout, conscious consuming practices, and keeping a well balanced diet plan can assist handle blood glucose levels and prevent diabetes.
2. Hypertension:
Stress reduction techniques like meditation and yoga, along with a balanced diet plan and routine exercise, aid handle blood pressure.
3. Obesity:
Following Dinacharya, including routine workout and conscious eating, helps maintain a healthy weight and prevent weight problems.
4. Heart Diseases:
A well balanced diet plan, regular exercise, and tension management through yoga and meditation lower the danger of cardiovascular diseases.
5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, preventing respiratory issues like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and evidence. Modern science significantly acknowledges the advantages of these ancient practices. For instance, ayurvedic consultation online the importance of routine sleep, a balanced diet, and workout is well-documented in modern health research. Ayurveda's preventive approach lines up well with modern-day preventive healthcare, making it highly pertinent today.
Conclusion
Adopting an Ayurvedic lifestyle can change your health by preventing diseases, boosting your well-being, and assisting you lead a well balanced, harmonious life. By incorporating these reliable practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday habits can cause considerable enhancements in your general health. By following an Ayurvedic lifestyle, you guarantee an extensive technique to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet for a healthy life is an important part of this method, using a sustainable way to nurture your mind and body.
Thank you for your time, and I hope you find these insights practical. If you have any questions or require personalised suggestions, feel free to connect, or you can book an online assessment with any of our experienced doctors. Report this page